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clairsheart
Journal
30 May 14
clairsheart's Journal, 30 May 2014
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Weigh In record (no journal entry) for 30 May 2014
164.2 lb
Lost so far:
71.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
1031 kcal
Fat: 36.08g | Prot: 73.38g | Carb: 92.76g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion).
Dinner:
Ken's Steak House Lite Ranch Dressing, Taylor Farms Celery Sticks, Baby Spinach, Atkibs Atkins MeatLoaf with Portobello Mushroom Gravy.
Snacks/Other:
Strawberries, Kemps Fat Free Cookies & Cream Frozen Yogurt.
more...
1895 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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