jb13236's Journal, 10 April 2011

Weigh In record (no journal entry) for 10 April 2011
330.4 lb Lost so far: 2.2 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2011:
2454 kcal Fat: 59.36g | Prot: 109.43g | Carb: 258.33g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Light & Fit Yogurt - Blueberry. Lunch: Vegan Chile Verde Burrito. Dinner: low carb soft taco, Pork Chops (Top Loin, Boneless), Avocados. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), jet-puffed jumbo egg mallows, Active Lifestyle Chewy Bars - Oats & Chocolate, Draught, Whiskey. more...
on diet jb13236's own diet   losing 4.2 lb a week

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