Weigh In record (no journal entry) for 30 May 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1835 kcal
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Fat: 55.52g | Prot: 75.93g | Carb: 214.22g.
Breakfast: Dave's Killer Bread Good Seed Bread, Dole Pineapple Slices in 100% Juice, Strawberries, ShopRite Baby Bella Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg Beaters All Natural Egg Whites. Lunch: Yam, Corn Nuts Corn Nuts, Naturally Preferred Blue Corn Tortilla Chips, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Gala Apples, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Lettuce Salad with Assorted Vegetables, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Franz BBQ 100% Whole Wheat Hamburger Buns. Snacks/Other: Red Table Wine, Medifast Caramel Crunch Meal Bar. more...
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3692 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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