Weigh In record (no journal entry) for 30 May 2014
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1034 kcal
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Fat: 45.00g | Prot: 89.42g | Carb: 73.04g.
Breakfast: Egg, Trader Joe's Sprouted Wheat Bread, Trader Joe's Uncured Turkey Bacon. Lunch: Trader Joe's Sprouted Wheat Bread, Tomatoes, Kraft Light Mayo, Turkey. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Chocolate Ice Cream Bon Bons, Ghirardelli Intense Dark Sea Salt Soiree, Mrs. Fields Chocolate Chip Cookies (34g), Watermelon. more...
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losing 0.6 lb a week
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