Weigh In record (no journal entry) for 10 April 2011
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1735 kcal
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Fat: 35.18g | Prot: 80.43g | Carb: 299.74g.
Breakfast: Coffee, Bananas , Organic Promise Cereal - Cinnamon Harvest, Mini-Snacks Natural California Raisins, almond milk unsweetened, Strawberries . Lunch: Real Mayonnaise, Low Fat Chocolatey Cats Cookies, Whole Wheat Salad Pocket, Spicy Soy and Flaxseed Tortilla Chips, Navels Oranges , Pink Salmon, Kale . Dinner: Nonfat Pomegranate Greek Yogurt, Sprouted 7 Grain Bread, Spicy Black Bean Burger, Kale , Baked Potato (Peel Eaten). Snacks/Other: Low Fat Chocolatey Cats Cookies, GOLEAN Crunchy! Bars - Chocolate Pretzel. more...
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2067 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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