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pblalack
Journal
23 Jun 09
pblalack's Journal, 23 June 2009
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Weigh In record (no journal entry) for 23 June 2009
183.6 lb
Lost so far:
8.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2009:
1894 kcal
Fat: 57.95g | Prot: 56.70g | Carb: 304.40g.
Lunch:
Dr. Pepper, McDonald's medium french fries, McDonald's cheeseburger.
Dinner:
Dr. Pepper, Premium Saltines, campbell's chicken noodle soup.
Snacks/Other:
Dr. Pepper, mrs. baird's 100% whole wheat.
more...
2714 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes.
more...
losing 2.8 lb a week
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