Weigh In record (no journal entry) for 30 May 2014
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124.7 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1328 kcal
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Fat: 48.77g | Prot: 53.06g | Carb: 169.90g.
Breakfast: Bananas, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Progresso Light Chicken & Dumpling Soup. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Splenda No Calorie Sweetener Packets, Starbucks Iced Brewed Coffee (Grande). more...
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1779 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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Maria Lakey's weight history
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