Maria Lakey's Journal, 30 May 2014

Weigh In record (no journal entry) for 30 May 2014
124.7 lb Lost so far: 5.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2014:
1328 kcal Fat: 48.77g | Prot: 53.06g | Carb: 169.90g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Bananas. Lunch: Progresso Light Chicken & Dumpling Soup, Saltine Crackers. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets, Kellogg's Pop-Tarts - Strawberry. more...
1779 kcal Activities & Exercise: Housework - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Maria Lakey's own diet   losing 6.6 lb a week



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