Weigh In record (no journal entry) for 10 April 2011
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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986 kcal
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Fat: 13.58g | Prot: 84.10g | Carb: 149.47g.
Breakfast: Mini Babybel Light Original, Nonfat Caffe Latte (Grande), Nonfat Caffe Latte (Grande). Lunch: Organic Milled Flax Seeds, Bananas, met-rx protein plus, Blueberries. Dinner: met-rx protein plus, Bananas. Snacks/Other: whole wheat toast, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Total 0% Greek Yogurt, Natural Pure Raw Honey, Tangerine, Gala Apples. more...
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1637 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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