Weigh In record (no journal entry) for 31 January 2022
|
196.0 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
2606 kcal
|
Fat: 159.14g | Prot: 160.74g | Carb: 112.34g.
Breakfast: Café com Açúcar. Lunch: Bacon, Perdigão Linguiça Calabresa, Queijo Mozzarella, Cenouras Cozidas, Coxão Mole Cozido. Dinner: Marilan Biscoito Maizena, Marilan Cream Cracker, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Estrela do Oriente Ameixa Seca sem Caroço , Vigor Iogurte Natural Parcialmente Desnatado. Snacks/Other: Qualitá Maçã. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ne17's weight history
|