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maccar
Journal
31 Jan 22
maccar's Journal, 31 January 2022
maccar's Profile
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Weigh In record (no journal entry) for 31 January 2022
165.5 lb
Lost so far:
34.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2022:
595 kcal
Fat: 8.46g | Prot: 75.88g | Carb: 63.09g.
Breakfast:
Coffee.
Lunch:
Protein Shake.
Dinner:
Minute Rice Long Grain & Wild Rice Fine Herbs (Ready to Serve), Corn, Pork Loin (Tenderloin, Cooked, Roasted) , Coffee.
more...
2775 kcal
Activities & Exercise:
Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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