Weigh In record (no journal entry) for 31 January 2022
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276.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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957 kcal
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Fat: 46.11g | Prot: 33.38g | Carb: 105.02g.
Breakfast: Sugar, PET Dairy Evaporated Milk (Vitamin D Added), Maxwell House Breakfast Blend. Lunch: Maxwell House Breakfast Blend, Sugar, PET Dairy Evaporated Milk (Vitamin D Added), Lamb Weston Super Crispy Crinkle Cut Fries, Tyson Foods Panko Chicken Nuggets. Dinner: Ruffles Original Potato Chips. Snacks/Other: Applesauce Unsweetened. more...
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losing 5.6 lb a week
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 Comments
Thank you so much. I will look into the Mediterranean Diet. I've tried the Keto Diet, but it was such a fail for me.. my friends have tried it and they are doing well... they are not big carb eaters to begin with.. they workout much more than I do. My niece takes cycling classes but we know where that's going as far as I'm concerned. I try to go at a steady pace on the treadmill and elliptical at my gym. Also enrolled in silver sneakers classes. They offer classes in the gym as well as online ...I'm down 3 lbs and it took me awhile to wrestle and keep it going down. Don't want to ride that wave again. Thank you for your support.
02 Feb 22 by member: ansmith9011
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