Weigh In record (no journal entry) for 30 May 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1268 kcal
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Fat: 50.00g | Prot: 73.50g | Carb: 77.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sunny Meadow Boiled Egg. Lunch: Chili's Grilled Chicken Salad. Dinner: TGI Friday's Balsamic Glazed Chicken Caesar Salad. Snacks/Other: Jameson Irish Whiskey, Redd's Apple Ale. more...
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losing 1.8 lb a week
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