Weigh In record (no journal entry) for 30 May 2014
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316.4 lb
Lost so far: 0 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2208 kcal
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Fat: 96.68g | Prot: 130.11g | Carb: 200.69g.
Breakfast: Banana, Fruit Yogurt (Nonfat), 2% Fat Milk, eGG bACON tACO. Lunch: Hard-Boiled Egg, Skinless Chicken Breast, Granulated Sugar, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mug Root Beer, Potato Salad, Lean Ground Beef. Snacks/Other: Mug Root Beer, Potato Chips (Salted). more...
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4858 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, twinges - 45 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 35 minutes, Desk Work - 5 hours. more...
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gaining 0.4 lb a week
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