Weigh In record (no journal entry) for 30 May 2014
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181.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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923 kcal
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Fat: 33.83g | Prot: 48.37g | Carb: 110.17g.
Breakfast: Green Peas (Frozen), Cod, Instant Oatmeal - Raisin & Spice, Fried Egg, 100% Whole Wheat Multigrain Bread. more...
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losing 3.5 lb a week
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bmil453's weight history
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