Weigh In record (no journal entry) for 01 February 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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3660 kcal
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Fat: 117.04g | Prot: 266.85g | Carb: 393.17g.
Breakfast: Heinz Tomato Ketchup, Coffee with Cream and Sugar, Olive Oil, Egg White, White Rice, Egg Yolk, ChoripDong Red Bean Bun, Haechandle Soybean Paste, Beef Outside Skirt Steak (Trimmed to 1/4" Fat) , White Rice, White Bread , Plain Yogurt, 365 Roasted & Salted Almonds, White Bread, Pure Protein 100% Whey Protein - Vanilla Cream, Hamburger or Hotdog Rolls , Olive Oil, Egg White, Egg Yolk, White Rice. Lunch: Great Value Roasted & Salted Almonds, Honey , White Bread, GNC Pro Performance 100% Whey Protein - Vanilla Cream. more...
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losing 0.4 lb a week
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