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NancyGadsden
Journal
30 May 14
NancyGadsden's Journal, 30 May 2014
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Weigh In record (no journal entry) for 30 May 2014
138.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
540 kcal
Fat: 23.88g | Prot: 23.29g | Carb: 54.35g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk.
Lunch:
Tetley Tea with Semi-Skimmed Milk, Ham and Cheese Sandwich.
Snacks/Other:
McVitie's Dark Chocolate Digestive.
more...
1587 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 0.8 lb a week
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