Weigh In record (no journal entry) for 31 January 2022
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152.8 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2489 kcal
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Fat: 82.90g | Prot: 204.83g | Carb: 229.05g.
Breakfast: Porto's Meat Pie, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread, Teriyaki Sauce , Cooked Salmon, White Rice. Dinner: Fried Egg, White Rice, Wingstop Original Hot Wings, Hormel Spam Classic, Butter , Cornish Game Hen (Skin Eaten), White Rice. Snacks/Other: Vitasport Pro7ein. more...
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losing 8.4 lb a week
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