Weigh In record (no journal entry) for 31 January 2022
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263.0 lb
Lost so far: 56.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2040 kcal
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Fat: 86.30g | Prot: 65.19g | Carb: 254.90g.
Lunch: Banana Bread, Walkers Prawn Cocktail Crisps (25g), Hellmann's Real Mayonnaise, Warburtons Soft Brown Sandwich Thins, Lettuce Salad with Assorted Vegetables, Quorn Chicken Style Slices, Tomatoes, Walkers Smoky Bacon Crisps (25g). Dinner: Banana Bread, Clementines , Cannelloni, Mozzarella, Baby Spinach, Tinned Tomatoes, Ricotta, Onions, Garlic, Olive Oil, Basil, Nutmeg (Ground), Bay Leaf, Parmesan Cheese (Grated), Lemon, Egg. Snacks/Other: Mikado Milk Chocolate Sticks, Coffee, Oatly Oat Milk, Brown Sugar, Lindt Lindor Milk Chocolate Ball. more...
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3708 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Desk Work - 3 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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