Weigh In record (no journal entry) for 29 January 2022
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153.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2272 kcal
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Fat: 75.43g | Prot: 195.37g | Carb: 173.77g.
Breakfast: Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Fried or Battered Breaded Floured Shrimp, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked) , White Rice. Dinner: Fried Egg, Hormel Spam Classic, White Rice, Boulevard Pale Ale, Vitasport Pro7ein, Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 7.0 lb a week
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