Weigh In record (no journal entry) for 30 January 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2259 kcal
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Fat: 57.73g | Prot: 212.23g | Carb: 225.83g.
Breakfast: Boiled Egg, Egg White , Oatmeal, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Egg White , Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken, White Rice, Trader Joe's Boneless Beef Tri Tip Roast, White Rice. Dinner: Baked or Broiled Cod, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 2.8 lb a week
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