|
I might be stuck on a plateau again but one good thing I've noticed is that my resting heart rate has lowered to a healthier pace. This never happened the last time I dieted, I've been stricter with carbs this time and cut back on caffeine and I think that's helped.
|
181.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
steady weight
|