Weigh In record (no journal entry) for 30 May 2014
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158.0 lb
Lost so far: 40.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1608 kcal
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Fat: 64.64g | Prot: 80.70g | Carb: 203.57g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Banquet Brown 'n Serve Lite Original Sausage (Banquet), Dannon Light & Fit Greek - Strawberry. Lunch: Nabisco Ritz Reduced Fat Snack Crackers, Cottage Cheese (Lowfat 1% Milkfat) , jello sugar free 60 calories dark chocolate , Almonds , Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Kraft Macaroni & Cheese as Packaged, Stouffer's Lean Cuisine Deluxe French Bread Pizza, Yoplait Greek frozen yogart bar Honey Caramel. Snacks/Other: I Can't Believe It's Not Butter! Light Soft Spread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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