Weigh In record (no journal entry) for 10 April 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2241 kcal
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Fat: 73.28g | Prot: 97.35g | Carb: 316.95g.
Breakfast: Orange Juice, Cinnamon Raisin Bagels, Scrambled Egg, Turkey Bacon, Trail Mix, Syntha-6 Strawberry Protein Shake. Dinner: Water, Corn Bread, Brown Rice. Snacks/Other: Grapes. more...
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3083 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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