harguthg's Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

300.0 lb Lost so far: 10.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

683 kcal

Fat: 32.43g | Prot: 33.58g | Carb: 65.97g. Breakfast: American Cheese, Butter , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg. Lunch: Chili Con Carne with Beans and Macaroni. more...

3715 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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harguthg's Journal, 31 January 2022

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