Weigh In record (no journal entry) for 30 May 2014
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1507 kcal
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Fat: 53.23g | Prot: 56.56g | Carb: 213.73g.
Breakfast: Coffee, Yoplait Fiber One Yogurt, Chiquita Banana. Lunch: Burger King Chicken Big King. Dinner: Marie Callender's Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Fiber One Fiber One Chewy Bars. more...
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3319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 7.0 lb a week
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