Weigh In record (no journal entry) for 30 May 2014
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1092 kcal
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Fat: 32.77g | Prot: 90.05g | Carb: 109.87g.
Breakfast: Low Salt Deli Sliced Ham, Green Sweet Pepper, Water (Bottled), PAM Original No-Stick Cooking Spray, Egg White, Egg. Lunch: 14" Cheese Pizza, Snapple Diet Peach Iced Tea (16 oz). Dinner: Vintage Lemon Lime Seltzer, Tilapia (Fish), Green String Beans. Snacks/Other: Monster Beverage Zero Ultra, Publix Carrot Sticks, Peach, Snyder's of Hanover Sourdough Nibblers. more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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