|
151.4 - 3.6
|
149.2 lb
Lost so far: 5.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
545 kcal
|
Fat: 15.74g | Prot: 47.16g | Carb: 53.84g.
Breakfast: Whole Foods Market Sumo Orange, Silk Pure Almond Milk - Unsweetened Original. Lunch: Dill Cucumber Pickles, Turkey Breast Meat. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Fruit Punch Drink Mix, Nature's Bounty Fish Oil, Alessi Alessi thin breadsticks, Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|