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152 - 2.6
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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544 kcal
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Fat: 15.60g | Prot: 46.88g | Carb: 53.84g.
Breakfast: Silk Unsweetened Cashew Milk, Whole Foods Market Sumo Orange. Lunch: Turkey Breast Meat, Dill Cucumber Pickles. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Fruit Punch Drink Mix, Nature's Bounty Fish Oil, Alessi Alessi thin breadsticks, Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme. more...
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gaining 4.2 lb a week
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