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152.4 - 2.2
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149.8 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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511 kcal
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Fat: 15.48g | Prot: 48.29g | Carb: 43.95g.
Breakfast: Silk Unsweetened Cashew Milk, Honeycrisp Apples, Whole Foods Market Sumo Orange. Lunch: Shrimp, Dill Cucumber Pickles. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Dry Beef Broth, Bouillon or Consomme, Alessi Alessi thin breadsticks, Nature Made Magnesium, Nature's Bounty Fish Oil, Great Value Fruit Punch Drink Mix. more...
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losing 4.2 lb a week
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