Weigh In record (no journal entry) for 31 January 2022
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222.4 lb
Lost so far: 15.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2022:
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1566 kcal
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Fat: 60.76g | Prot: 52.58g | Carb: 204.51g.
Breakfast: Coffee. Lunch: Better than Bouillon Vegetable Base, Cauliflower, Carrots, Onions, Green Peas, Great Value Frozen Chopped Spinach, Enriched Dry Pasta, Simple Truth Organic Original Hummus, Trader Joe's Persian Cucumber, Celery. Dinner: Bragg Nutritional Yeast Seasoning, Field Roast Chao Vegan Cheese, Simple Truth Organic Original Hummus, Cauliflower, Broccoli, Boiled Potato. Snacks/Other: Tony's Chocolonely 70% Dark Chocolate, Milkadamia Unsweetened Macadamia Milk, Spectrum Chia Seeds, Soy Milk , Raspberries , Strawberries. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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