Weigh In record (no journal entry) for 01 February 2022
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1472 kcal
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Fat: 85.79g | Prot: 77.74g | Carb: 92.52g.
Breakfast: Кофе MCI Кофе, Сопью Крима Растительные Сливки, Белебеевский Сыр Купеческий, Балтийский Кок Сосиски, Покровский Хлеб Лаваш Армянский. Lunch: Борщ со Свининой. Dinner: Сельдь Соленая. Snacks/Other: Пятерочка Яблоко Красное, Яшкино Конфета Ярче. more...
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losing 2.7 lb a week
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