|
152.8 - 1.6
|
151.6 lb
Lost so far: 2.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
539 kcal
|
Fat: 15.95g | Prot: 46.88g | Carb: 50.00g.
Breakfast: Whole Foods Market Sumo Orange , Silk Unsweetened Cashew Milk. Lunch: Grape Tomatoes, Turkey Breast Meat. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce, Cabbage. Snacks/Other: Great Value Fruit Punch Drink Mix, Nature's Bounty Fish Oil, Nature Made Magnesium, Alessi Alessi thin breadsticks, Dry Beef Broth, Bouillon or Consomme. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|