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153.2 - 1. 6
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152.2 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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545 kcal
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Fat: 16.24g | Prot: 48.86g | Carb: 49.05g.
Breakfast: Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Shrimp, Grape Tomatoes. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Dry Beef Broth, Bouillon or Consomme, Alessi Alessi thin breadsticks, Nature Made Magnesium, Bariatric Advantage Multi Vitamin, Nature's Bounty Fish Oil, Great Value Fruit Punch Drink Mix. more...
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gaining 1.4 lb a week
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