Brightest Light's Journal, 30 May 2014

Lost more than I thought I would this week... always a welcome surprise! lol - I have however found myself starting to get bored and unfocussed on the diet. As long as I don't cheat though, who cares how I feel about it or how focussed I am. Maybe I'm mistaking routine for being bored. The diet has become a lifestyle these past 2 months.
297.6 lb Lost so far: 44.1 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2014:
751 kcal Fat: 58.76g | Prot: 46.95g | Carb: 9.40g.   Breakfast: Trader Joe's Grapeseed Oil, Mushrooms, Garlic, Parsley (Dried), Cheddar Cheese, Egg. Lunch: Beef Jerky. more...
3289 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week

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Comments 
Nice job. A change in lifestyle means it's something you can continue. 
30 May 14 by member: jmb3450

     
 

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