Weigh In record (no journal entry) for 30 May 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1906 kcal
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Fat: 56.35g | Prot: 169.12g | Carb: 169.72g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Pollo Tropical Chicken Quesadilla Salad. Snacks/Other: Fruit Salad (without Citrus Fruits), Chicken Breast, Bananas, Chobani Lowfat Pineapple Greek Yogurt. more...
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losing 2.2 lb a week
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