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today I am having a salad with raisins, sunflower seeds, croutons, Parmesan cheese, and a steak & cheese egg life wrap and I'm drinking lemon pepper mint tea. Happy Monday!!!!
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258.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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858 kcal
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Fat: 46.26g | Prot: 47.74g | Carb: 63.00g.
Lunch: New York Texas Toast Cheese & Garlic Croutons, Beef Steak, Souper Salad Raisins, Kraft Ranch with Bacon Dressing & Dip, Souper Salad Sunflower Seeds, Great Value Romaine Lettuce, Egglife Egg White Wraps - Original. Dinner: Peanut Butter & Co The Bee's Knees Peanut Butter, Fage Total 2% Greek Yogurt (227g), Alpine Fresh Blueberries. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...
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losing 0.2 lb a week
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