buckmccalla's Journal, 30 May 2014

194.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 82.87g | Prot: 61.37g | Carb: 118.83g.   Breakfast: Zatarain's New Orleans Style Blackened Chicken Alfredo, Bob Evans Toasted and Buttered Wheat Bread, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Johnsonville Sausage Patty, Meijer Fried Eggs. Dinner: McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Kraft Cool Whip, Blackberry Pie (Two Crust). more...

2846 kcal

Activities & Exercise: Sitting - 4 hours, Golf (cart) - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...