Weigh In record (no journal entry) for 31 January 2022
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388.4 lb
Lost so far: 67.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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3855 kcal
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Fat: 249.94g | Prot: 219.06g | Carb: 212.72g.
Breakfast: Happy Belly Cranberry Coconut Trail Mix, NutStop Spicy Sunflower Seeds - no Shell, Trader Joe's Roasted & Salted Pepitas, Egg White, Orange Juice, 2% Fat Milk, Oatmeal, Pork Sausage Patty or Link. Lunch: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Better than Bouillon Reduced Sodium Vegetable Base, Great Value Shredded Mild Cheddar Cheese, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), La Tourangelle Avocado Oil, Ham (Whole, Cured), Egg White. Dinner: Unsalted Whipped Butter Tub, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Bloomin' Onion Sauce, Outback Steakhouse Bloomin' Onion, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Kroger Egg Whites, Cottage Cheese. more...
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losing 9.0 lb a week
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