Weigh In record (no journal entry) for 31 January 2022
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170.2 lb
Lost so far: 16.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1165 kcal
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Fat: 43.78g | Prot: 46.15g | Carb: 123.14g.
Breakfast: Bagel, Bananas. Lunch: Jif Natural Crunchy Peanut Butter, Chobani Nonfat Blackberry Greek Yogurt, Mediterranean Plain Pita Bread. Dinner: Italian Salad Dressing , Eggplant Parmesan, Spaghetti/Marinara Pasta Sauce , Red Table Wine . Snacks/Other: Peter Paul Mounds (Fun Size). more...
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steady weight
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sweetfeet's weight history
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