Weigh In record (no journal entry) for 10 April 2011
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183.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1582 kcal
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Fat: 67.03g | Prot: 138.47g | Carb: 102.09g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Italian Salad Dressing. Dinner: Yam, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Muscle Gain Protein Shake - Chocolate, Boston Kreme Donut. more...
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losing 15.4 lb a week
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