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I stayed on track during a big weekend away from home. I had a chance to be active and make good food choices. Staying the same on a weekend trip of this type is a great victory for me. In the past, I would have skipped the healthy offerings and overdone it on the unhealthy. I am very thankful to God for the many good things He did this weekend.
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213.6 lb
Lost so far: 35.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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577 kcal
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Fat: 44.94g | Prot: 33.58g | Carb: 6.77g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Trader Joe's Raw Almonds. more...
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steady weight
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