Weigh In record (no journal entry) for 31 January 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1255 kcal
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Fat: 48.95g | Prot: 111.31g | Carb: 97.43g.
Lunch: Yasso Frozen Greek Yogurt - Toffee Crunch, Boar's Head Chipotle Chicken Breast, Cream Cheese , Trader Joe's Sharp Cheddar Cheese Snack Pack, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Chicken Breast (Skin Eaten), Trader Joe's Teeny Tiny Potatoes. Snacks/Other: Honeycrisp Apples, Clementines . more...
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losing 12.6 lb a week
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