Weigh In record (no journal entry) for 31 January 2022
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191.0 lb
Lost so far: 25.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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937 kcal
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Fat: 47.01g | Prot: 33.33g | Carb: 97.91g.
Breakfast: Heavy Cream. Lunch: Costco Rotisserie Chicken, Fruit, Hormel Original Pepperoni Slices, 2% Fat Milk, Quaker Life Cereal - Original. Dinner: Sweet Roll, Chicken soup. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 9.1 lb a week
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