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iisjess
Journal
30 May 14
iisjess's Journal, 30 May 2014
iisjess's Profile
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Weigh In record (no journal entry) for 30 May 2014
179.0 lb
Lost so far:
61.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
1430 kcal
Fat: 61.98g | Prot: 51.59g | Carb: 184.85g.
Breakfast:
Blueberries.
Lunch:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nabisco Teddy Grahams Honey.
Dinner:
Potato French Fries, Captain D's Fried Pickles, Wawa Buffalo Blue Chicken Wrap.
Snacks/Other:
Popcorn, Indiana Fit Popcorn.
more...
2684 kcal
Activities & Exercise:
Housework - 45 minutes, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 4 hours and 15 minutes.
more...
losing 3.5 lb a week
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