Weigh In record (no journal entry) for 30 May 2014
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1194 kcal
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Fat: 23.98g | Prot: 36.38g | Carb: 207.07g.
Breakfast: Blueberries, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Walkers Salt & Vinegar Baked Stars, Tesco Light Choices Chicken and Sweetcorn Soup. Dinner: Onions, Soft White Roll, Heinz Tomato Ketchup, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Haribo Tangfastics, Soft Serve Light Ice Cream Sundae with Fruit Topping, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2238 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 19.6 lb a week
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