Weigh In record (no journal entry) for 10 April 2011
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253.8 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1944 kcal
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Fat: 54.50g | Prot: 90.21g | Carb: 292.06g.
Breakfast: Suco de Maca Light, Gelatina Diet, Pears, Pão de Forma 10 Grãos Lobby. Lunch: Grapes, Watermelon, Grãos De Bico Em Conserva, Carrots, Arugula (Rocket), Lettuce, White Rice, Extra Virgin Olive Oil. Dinner: Sopa Instantânea De Galinha, Gelatina Diet, Extra Virgin Olive Oil, Grãos De Bico Em Conserva. Snacks/Other: Raisins, Apples Without Skin (Cooked, Boiled), Trufa de Nozes, Soja + Suco de Maracujá, Potato Cracker, Supino Light. more...
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losing 6.2 lb a week
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