flacarvalhod's Journal, 31 January 2022

117.9 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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843 kcal

Fat: 33.96g | Prot: 68.10g | Carb: 66.00g.   Breakfast: Danubio Cream Cheese Tradicional, Pullman Pão Integral 12 Grãos. Lunch: Itambé Iogurte Natural Integral (100g), La Vita Tomate Grape, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Acém Cozido. Snacks/Other: Dux Whey Protein Concentrado , Banana Prata. more...

1584 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...