Weigh In record (no journal entry) for 31 January 2022
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257.1 lb
Lost so far: 69.9 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1364 kcal
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Fat: 44.46g | Prot: 55.34g | Carb: 193.03g.
Breakfast: Lay's KC Masterpiece BBQ Flavored Potato Chips, Trolli Sour Brite All Star Mix, Cooked Green Peas (Canned), Chicken Thigh (Skin Not Eaten), 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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losing 2.3 lb a week
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