Mattdog62's Journal, 22 June 2009

221.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 106.00g | Prot: 110.50g | Carb: 256.00g.   Breakfast: Burger King sausage, Hash Browns (Value), Orange Juice. Lunch: Macaroni Salad, Chicken Katsu , Hawiian BBQ Chicken. Dinner: Works Plate . more...

3375 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...