Weigh In record (no journal entry) for 31 January 2022
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1711 kcal
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Fat: 90.41g | Prot: 64.08g | Carb: 164.32g.
Breakfast: Mountain Dew Rise Energy, Land O'Lakes Salted Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Oscar Mayer Turkey Bacon (15g), Nestle Pure Life Purified Water (Bottle). Lunch: Chew-ets Peanut Chews - Original Dark, Cocomels Coconut Milk Caramels, Hidden Valley The Original Ranch, Lay's Classic Potato Chips, Chick-fil-A Mac & Cheese (Medium), Zaxby's Chicken Fingers, Nestle Pure Life Purified Water (Bottle). Dinner: Land O'Lakes Salted Butter, Publix Colby Jack Cheese Slice, Nature's Own Butterbread, Domino Sugar Granulated Sugar, Vegetable Beef Soup (Home Recipe), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 1.8 lb a week
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